How to Maintain Braces or Retainers

Orthodontic treatment is a significant step toward achieving a healthier, straighter smile, but it requires careful attention to your diet. At Chinitz Orthodontics in New Rochelle, NY, we guide our patients on how to maintain their braces or aligners for the best results. Here’s a comprehensive list of foods to avoid during treatment and tips for maintaining excellent oral health.

1. Sticky and Chewy Foods

Gummy candies, caramel, and taffy can stick to braces and wires, causing damage and increasing the risk of cavities. For aligner users, these foods can create residue that clings to teeth, leading to plaque buildup. Our team, including the best dentist in New Rochelle, advises steering clear of these treats to protect your appliances and oral health.

2. Hard and Crunchy Foods

Popcorn, nuts, and hard candies can break brackets or wires, delaying your treatment progress. If you’re wearing aligners, chewing on hard foods can damage the trays and interfere with their fit. Opt for softer alternatives that won’t jeopardize your orthodontic hardware.

3. Sugary Foods and Beverages

Sugary snacks and drinks like soda and sports drinks can lead to tooth decay, especially when wearing braces. For patients using aligners, these sugary items can trap bacteria between the aligners and teeth, increasing the risk of cavities. Regular check-ups with a dentist near New Rochelle can help monitor your oral health during treatment.

4. Sticky Bread and Chips

Breads like bagels and chips can stick to braces or aligner trays, making it harder to clean your teeth effectively. If consumed, be sure to brush and floss carefully to prevent residue from causing decay.

5. Healthy but Troublesome Foods

Even some healthy foods, like raw carrots, apples, and corn on the cob, can be problematic for braces wearers. Cutting these foods into smaller pieces or opting for cooked alternatives can help you enjoy them safely.



At Chinitz Orthodontics, we collaborate with your family dentist in New Rochelle to ensure your orthodontic treatment progresses smoothly. By avoiding these foods and maintaining regular oral care, you can protect your appliances and keep your smile healthy throughout treatment.